Let's create a better life

Together we can create a life and world which is better for everyone

Right now these societies we live in are put together in a way that profits the few and makes things unnecessarily hard for everyone else. With advances in technology, medication and knowledge of the nature and the world, a better world and life is possible. Not just for you. Not just for me. Not just for the rich and the powerful. But for everyone.

It is clear the rich and powerful are miserable. They are doing everything they can to distract themselves and the rest of us from all the bad they have created. But we don't have to live like that. There are many ways to resist and make things better. My solutions are art and meditation.

Making art and meditation can be good for your physical and mental health. They are known of improve your resilience and reduce your stress hormones. That is all you need for resistance and doing better.

If that sounds good to you, I invite you to join me in making more art and meditating. I will help you to find your way!

Potentially helpful articles from my blog

• Art as resistance
• How to give a crap (in a world full of it)
• Quit chasing algorithms

Free meditation app I'm using

Medito (no affiliation) is a completely free meditation app I'd like to recommend for you.

It includes meditation and mindfulness courses, guided meditations, free form meditation timer, sleep stories and meditations, meditation music, meditation soundscapes and challenges. Besides basics and advanced meditation courses, there are courses in gratitude and compassion. Check it out!